High blood pressure: Lower hypertension with hibiscus tea

There was a significant reduction in systolic blood pressure in both groups, but the mean reduction in systolic and diastolic blood pressure was significantly higher in the hibiscus tea group.

“Using H. sabdariffa [hibiscus tea] as sour tea two times a day can be effective in managing blood pressure in stage one hypertension along with lifestyle and dietary modification,” concludes the researchers.

General dietary tips

Cut down on the amount of salt in your food and eat plenty of fruit and vegetables.

As the NHS explains, salt raises your blood pressure. The more salt you eat, the higher your blood pressure.